Bicycles were introduced in the 19th century and now number about one billion worldwide. In modern days people use bicycles for exercise (cycling). According to fitness experts cycling is an effective way to reduce the risk of heart disease, high BP, obesity and diabetes. You can ride a bicycle almost anywhere, at any time. It is an inexpensive tool for the fitness. It's also improve cardiovascular health and burn 300 calories in one hour. Cycling replace fat by muscle.
- Cycling builds strength and increase stamina.
- Regular cycling is great for the mobility of hips and knee joints.
- Improvement in muscles tone of legs and thighs.
- According to the study Cycling will increase cardiovascular fitness by 3-7%.
- Cycling is a complete fitness program suggested by physicians.
- Cycling improves circulation.
- Cycling is a great stress buster.
- Heavy breathing after cycling increase the intake of oxygen.
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