Tips on eye care for computer users.
- Eye Exercise - Take a short break from work, close your eyes and roll your eyes clockwise and anti-clockwise.
- Look Distant Objects - Looking distance object will help your eyes to focus better on your work.
- Palming Method - Rub your palm to get them warm and put them on your eyes for relaxation.
- Head Down - Put your head down which helps in relaxing your eyes with proper blood supply to eye cells.
- Splash Water on Eyes - It helps in relaxing & refreshing your eyes.
- Use Tea Bags - This is not soothes tired eyes, but also reduces puffiness.
- Eat Healthy - Eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products.
- Use Anti-radiation Screen Guard