Saturday, November 12, 2011

Eye Care Tips for Computer Users

Many people suffer from irritations, dryness, and redness of the eyes. Eyes are one of the most important organ in the human body and vision is one of the most wonderful gift. But often many people neglect the importance of eye care and do not pay proper attention towards eye care. Take care of your eyes by practicing good eye care habits when reading or using the computer.

Tips on eye care for computer users.
  • Eye Exercise - Take a short break from work, close your eyes and roll your eyes clockwise and anti-clockwise.
  • Look Distant Objects - Looking distance object will help your eyes to focus better on your work.
  • Palming Method - Rub your palm to get them warm and put them on your eyes for relaxation.
  • Head Down - Put your head down which helps in relaxing your eyes with proper blood supply to eye cells.
  • Splash Water on Eyes - It helps in relaxing & refreshing your eyes.
  • Use Tea Bags - This is not soothes tired eyes, but also reduces puffiness.
  • Eat Healthy - Eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products.
  • Use Anti-radiation Screen Guard


  1. I always love my my personal PC. and this love causes in black circles under my eyes and sight problem. These tips are really helpful thanks for nice post.

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  2. Great! As the post discloses some of exclusive information about eye care for computer users. Specially, the exercise information is really looking just cool about it. I am totally surprised to see this one. Thanks for sharing.


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